May Newsletter
- ayursatnaminfo
- May 12
- 4 min read
Morning Rituals for Spring Renewal: Start Your Day with Clarity, Energy & Ayurvedic Wisdom:
As nature blossoms and spring awakens all around us, this month’s newsletter stays rooted in the season’s vibrant energy—offering simple Ayurvedic morning rituals to help your body awaken, cleanse, and renew from within. In Ayurveda, morning rituals are essential tools to gently shake off stagnation, support natural detox, and align with the vibrant energy of the season. As Kapha’s heaviness lingers from winter, small but consistent habits can help you feel clearer, lighter, and more energised—right from the moment you wake up.
1. Tongue Scraping: Clear the Night’s Toxins
During sleep, your body pushes out toxins (ama), which accumulate on the tongue. Scraping this residue first thing in the morning not only supports oral hygiene but also stimulates digestive fire (Agni), preparing your system for the day.
What’s the Best Tongue Scraper?
In Ayurveda, copper is the gold standard. Naturally antibacterial and energetically cleansing. Choose copper over plastic or synthetic options—it's more effective, sustainable, and aligned with the wisdom of nature.
For me, skipping tongue scraping is like leaving the house without brushing my teeth—it just doesn’t feel right. Even when I travel, I either pack my trusted copper scraper or improvise with a spoon. It’s a small ritual, but it makes a huge difference in how fresh, clear, and ready I feel to meet the day.
2. Warm Water: Hydrate & Stimulate Detox Pathways
A simple glass of warm water in the morning helps flush toxins, awaken digestion, and gently stimulate the liver—your body’s detox powerhouse.
➤ For Kapha and Vata types, a squeeze of lemon enhances the cleansing effect.
➤ If you're Pitta or prone to acidity, skip the lemon and try plain warm water—or add a few fennel seeds, mint leaves, or a small slice of fresh turmeric to support detox gently without overheating.
If you don't know your dosha, you can take the Dosha Quiz to find it out here:
🌬 3. Nasal Rinsing (Neti Pot)
🌿 What Is a Neti Pot & How to Use It Properly
A neti pot is a traditional Ayurvedic tool used to cleanse the nasal passages and support respiratory health. This gentle nasal rinse helps remove accumulated mucus, allergens, and environmental toxins—especially valuable during seasonal transitions like spring.
How to Use:
Prepare a saline solution by dissolving about ¼ teaspoon of fine, non-iodised salt (like sea salt or Himalayan salt) in 1 cup (about 240 ml) of warm, sterile water.
Fill your neti pot with the solution.
Lean forward over a sink, tilt your head to one side, and gently pour the water into one nostril—allowing it to flow out through the other. Breathe through your mouth.
Repeat on the other side.
Gently blow your nose to clear out any remaining fluid.
Why salt? The saline solution matches your body’s natural salinity, making the rinse more comfortable and effective while reducing irritation.
✨ Daily neti pot practice clears stagnation, boosts mental clarity, and leaves you breathing freely—inside and out.
✨ Bonus: A Gentle Nudge Toward Liver Support
These morning rituals are not just refreshing—they quietly support your liver, which plays a central role in spring detox. If you’re curious to go deeper, join our Ayurvedic Spring Cleansing Workshop or the upcoming 8-Day Online Detox Program for full-body renewal.
Ayurvedic Cleansing Workshop: https://www.elifsantkaur.com/ayurvedic-spring-cleansing:
8-Day Online Detox Program: https://www.elifsantkaur.com/ayurvedic-spring-detox
It all begins with your morning. One ritual, one breath, one cup of warm water at a time—rooted in rhythm, aligned with nature.
Kundalini Practice: Ego Eradicator for Spring Clarity
Ready to shake off the fog and step into your power?
This potent breath and arm position with special mudra from Kundalini Yoga is called Ego Eradicator—and it's as energising as it sounds. Practiced with Breath of Fire, it opens the lungs, strengthens the nervous system, and clears emotional and mental clutter.
Why especially now?
Spring is the time to release heaviness—physically, mentally, and emotionally. Ego Eradicator helps you clear stagnant energy, detox through the breath, and uplift your state of mind. Just 1–3 minutes can leave you feeling lighter, brighter, and focused from within.
Bonus: It balances Kapha dosha and supports pranic flow—perfect for seasonal transitions.
How to Practice Ego Eradicator
Sit in Easy Pose (cross-legged) with a straight spine.
Lift your arms up to a 60-degree angle from the ground, forming a wide V shape.
Fingers are curled into the pads at the base of each finger (not into a fist).
Thumbs point straight up toward the sky, as if giving a thumbs-up. This is the Ego Eradicator mudra—it activates the lungs and the subtle energy channels.
Close your eyes and focus gently at the brow point (between your eyebrows).
Begin Breath of Fire:– This is a rapid, rhythmic breath through the nose.– Inhale and exhale equally through the nose, pumping the navel with each exhale.– If new to this, start slow and build up gradually.
Practice for 1–3 minutes, followed by:
– Inhale deeply– Touch the thumb tips together above the head– Hold the breath briefly– Exhale and sweep the arms down to the sides
Feel the shift: Mental fog clears, energy rises, and your heart feels open.
Tip: Best practiced on an empty stomach and not during menstruation, pregnancy, or for those with high blood pressure.
Check April Newsletter for breath of fire and crystal healing in Kapha season.
Happy to meet you in some of my events in person or online.
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