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Awaken Your Vitality with the Wisdom of Spring 🌿

Rooted in the ancient wisdom of Ayurveda, this 8-day Spring Reset is designed to gently release accumulated toxins (ama), awaken your inner fire (Agni), and restore clarity, vitality, and balance.

 

As the heaviness of winter gives way to the awakening energy of spring, nature invites us to do the same — to shed what no longer serves and create space for our radiance to shine from within.

 

Spring is ruled by Kapha dosha — cool, damp, and heavy by nature. Without mindful support, these qualities can build up in the body, leading to sluggish digestion, low energy, mental fog, and emotional stagnation. That’s why spring is the ideal time for a gentle cleanse — to clear excess Kapha, activate your body’s natural detox pathways, and prepare for a smooth, balanced, and vibrant transition into Pitta season: the heat and intensity of summer.

 

PROGRAM DETAILS:

Pre-Detox Preparatory Call:

Sunday, May 18, 2025 (20:00-21:00)

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Detox Dates:

May 22 – 29, 2025

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What will this program offer you?

• A comprehensive Ayurvedic detox plan focused on cleansing toxins from the liver and gallbladder, including a list of recommended supplies.

• Daily WhatsApp group support for ongoing guidance and connection.

• Seasonal tools for your daily routine: tongue scraping, oil pulling, dry brushing, abhyanga (self-massage), and hot-cold shower instructions.

• Kundalini breathwork and meditation exercises, along with video guidance.

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 P.s. Attendance to one yoga class each morning (if not possible, in the evening) with your Yoga Hub membership — highly recommended for a complete detox experience.

 

What to expect?

At the heart of this reset is support for the liver and lymphatic system — both essential in Ayurveda for detoxification, revitalising energy, strengthening digestion, and fostering emotional clarity. Through nourishing Ayurvedic foods, herbs, and daily & seasonal rituals, we’ll activate these vital systems, helping your body realign with the vibrant rhythm of spring. As your digestion improves and stagnation clears, you may naturally shed excess weight and notice clearer, more radiant skin — reflections of deeper balance within.

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Together, we’ll clear out stagnation, lighten the body and mind, and step into the new season with renewed clarity and strength — grounded, glowing, and fully aligned with nature’s upward flow.

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Contribution:
✨ Early Bird Offer (until 14 May): 49€
🎟️ Regular Price (after 14 May): 75€

Spaces are limited — reserve your spot early to join this nourishing reset!