​​Restore Your Vitality with Ayurveda’s Seasonal Guidance for Autumn

Rooted in the ancient wisdom of Ayurveda, this 8-day Autumn Reset is designed to gently release accumulated toxins (ama), nourish your tissues, and strengthen your inner fire (agni) supporting immunity, clarity, vitality, inner balance and emotional resilience as the seasons shift.

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As the brightness and heat of summer give way to the cool, dry winds of autumn, nature reminds us: it's time to slow down, turn inward, and ground ourselves.

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Autumn is ruled by Vata dosha: light, cold, mobile, and dry. When out of balance, these qualities can manifest as anxiety, dry skin, constipation, scattered thoughts, poor sleep, and weakened immunity. That’s why autumn is the perfect time for a gentle, nourishing cleanse, one that calms Vata, rebuilds vitality & strength, and prepares the body and mind for the deeper stillness of winter.

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​This isn’t about deprivation. It’s about reconnecting with rhythm, ritual, and deep nourishment from within.

 

PROGRAM DETAILS:

Pre-Detox Preparatory Call:

October 2, 2025 (8-9 PM)

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Detox Dates:

October 6 – 13, 2025

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What will this program offer you?

•  A comprehensive Ayurvedic autumn cleanse focused on gently releasing accumulated toxins (ama) from the digestive and lymphatic systems, with a list of recommended seasonal supplies.

• Daily WhatsApp group support for guidance, motivation, and connection throughout the 8 days.

• Grounding daily rituals to support vitality and immunity: tongue scraping, oil pulling, warm oiling

• Kundalini breathwork and meditations with calming, stabilising effects, accompanied by video guidance to support emotional balance and inner clarity.

• P.S. One yoga class each morning (or in the evening, if needed) via your Yoga Hub membership is highly recommended to support the full detox experience.

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What to expect?

At the heart of this reset is strengthening digestion (Agni) and rebuilding Ojas—our vital essence of immunity, resilience, and radiance in Ayurveda.

As Vata season approaches, we’ll help regulate energy, ground the emotions, and boost immunity as we move into the colder, drier months.

By the end of this gentle journey, you may feel:

✔️ Lighter in body

✔️ Clearer in mind

✔️ More emotionally centered

✔️ Deeply nourished and aligned with the inward pull of autumn.

Let’s welcome the new season grounded, glowing, and deeply rooted in Ayurvedic wisdom.

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Who can Join?

This 8-Day Autumn Ayurvedic Detox is designed for anyone seeking a gentle reset while continuing daily life at home or work. Whether you're new to detoxing or experienced, the program offers step-by-step guidance, daily group support, and all the tools you need to succeed.

You'll receive a detailed detox guide, a grocery list, and ongoing support through a private online forum where you can ask questions, share your experience, and feel held by a like-minded community. No prior detox experience is necessary  just an open heart and a willingness to nourish your body, mind, and energy.

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How the Detox Works

1️⃣ Preparatory Call (Zoom Call & Recorded) October 2, 8-9 PM
We begin with a group call where I guide you through the full program. Together we’ll cover:

• What to expect during the cleanse

• Your step-by-step daily routine

• A complete shopping list so you can prepare with ease

2️⃣ WhatsApp Support Group
You’ll be added to a dedicated group designed to keep you motivated and supported. Here you’ll receive:

• Daily reminders & tips from me

• Gentle Ayurvedic wisdom to guide your reset

• A space to ask questions and share your experience with others

3️⃣ Cleansing Week
Follow the program day by day with the support of the group. You’ll have guidance on:

• Morning and evening rituals

• Food and herbal recommendations

• Mind-body practices to support your reset

4️⃣ Shared Experience
The group energy creates accountability and inspiration — you’ll feel supported every step of the way, while having the chance to exchange insights and celebrate your progress.

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Still unsure if it’s right for you?
We’ll host a free Info Session on September 25, 8–8:30 PM, where you can learn more about the program, ask questions, and feel if this detox is the right fit for you.

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Facilitated by Elif Sant | AyurSatNam

 

Holistic Ayurveda Practitioner & Coach, Kundalini Yoga Teacher, and spiritual guide. Elif weaves together the ancient sciences of Ayurveda and Kundalini Yoga with intention-setting and healing rituals to support your unique path of transformation and inner radiance.

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Contribution:
✨ Early Bird Offer (until September 15): 39€

USC, GymPass, WellPass: check-in + €31 supplement
🎟️ Regular Price (after September 15): 59€

​USC, GymPass, WellPass: check-in + €51 supplement

Spaces are limited — reserve your spot early to join this nourishing reset!