Sat Nam
Discover the tools to connect with your authentic self and uncover your individual path on the journey to enlightenment.
Ayurveda
Ayurveda is one of the oldest systems of natural healing, it provides us a guidebook attaining lifelong health, longevity and self-realisation. It originates in the Vedic culture of India. Vedas are the oldest and most sacred written record of pure knowledge.
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It is considered as a science of life that helps us to find and maintain our balanced state of body, mind and soul via daily and seasonal routines of diet, exercise and behaviour.
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The Goal is mainly to keep the body healthy and free from disease and to guide us on how to use health as a basis of the path in enlightenment.
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Kundalini
Kundalini Yoga is known as yoga of awareness. It's designed to awaken your creative potential to help you live in authentic happiness. in Kundalini Yoga through physical exercises, breathing, mantra chanting and meditation we clear, balance and maximise the functioning of our body, mind, and spirit. In KY each set is unique and designed to get a specific result. Our aim is to build inner strength to deal with the challenges of life.
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"Kundalini has been continuously inspiring and transforming me. Through the practice I cultivated a closer connection to my inner self through pranayama, chanting, asana and meditation. The more I tuned into my inner voice, the louder I heard the call to express and share my experience in teaching yoga and reflecting my creativity. I am passionate to share this immense transformative energy which fundamentally gives you, 'you'."
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