Ayurveda for Autumn: Grounding into Balance 

Ayurveda, the ancient science of life, offers us a timeless guide for cultivating health, resilience, and deep self-awareness. Rooted in the rhythms of nature, it teaches us to live in harmony with the changing seasons through conscious choices in diet, movement, and daily & seasonal rituals.

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As we transition into the cooler, drier, and windier energies of autumn governed by Vata dosha our bodies and minds naturally crave grounding, warmth, and stability. This 3-hour workshop invites you to explore the foundations of Ayurveda, with a special focus on nourishing and rebalancing during the autumn season to prevent depletion and stay aligned. 

 

You’ll grasp:

• The philosophical roots of Ayurveda and the meaning of true balance

• The Ayurvedic dosha system 

• How to identify your dosha and receive tailored seasonal guidance

• Dosha-specific insights on nourishing, grounding, and supporting immunity in autumn

• Daily and seasonal rituals that restore energy, focus, and emotional stability

• Tools to balance Vata dosha through lifestyle, routines, and self-care

• Ojas-building Ayurvedic recipes (soups, teas, porridges, and elixirs) for immunity and vitality

• An introduction to the upcoming 8-day online Autumn Reset & Ayurvedic Cleanse.

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This workshop is both educational and experiential—a space to reconnect with your inner wisdom and the healing power of nature.

 

Come as you are. Leave feeling lighter, clearer, and more in tune with your true being.

 

Facilitated by Elif Sant | AyurSatNam

 

Holistic Ayurveda Practitioner & Coach, Kundalini Yoga Teacher, and spiritual guide. Elif weaves together the ancient sciences of Ayurveda and Kundalini Yoga with intention-setting and healing rituals to support your unique path of transformation and inner radiance.

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Venue: Yoga Hub Berlin Prenzlauerberg, Kastanienalle 22 Berlin

Date/Time: 18 May, Sunday 14:00-17:00

Contribution:

Early Bird: €29 (until September 7)

USC, GymPass, WellPass: check-in + €21 supplement

Regular: €49 (after September 7)

USC, GymPass, WellPass: check-in + €41 supplement

*Limited spots available: I want to hold space for each of you individually.

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