Ayurveda, the ancient science of life, offers us a timeless guidebook for cultivating health, longevity, and deeper self-awareness. Rooted in nature’s rhythms, it teaches us how to stay in harmony with the seasons through mindful choices in diet, movement, and daily & seasonal rituals.

 

In this 3-hour workshop, we’ll explore the foundations of Ayurveda with a special focus on spring cleansing—designed not as a harsh detox, but as a nourishing realignment of your body, mind, and soul in order to boost your energy and feel lighter.

 

You’ll grasp:

 

• The philosophical roots of Ayurveda and the meaning of balance

 

• The Ayurvedic dosha system—how to understand your natural constitution

 

• How to identify your dosha and receive specific nutritional insights

 

• Dosha-specific guidance on detoxifying and nourishing your body

 

• Daily and seasonal habits & rituals that support vitality and happiness

 

• Simple tools to align with spring’s energy and release winter stagnation

 

• Liver supportive Ayurvedic recipes (soups, teas, simple meals and elixirs)

 

• Insights into the upcoming (online) 8-day Ayurvedic Spring Liver Cleanse

 

This workshop is both educational and experiential—a space to reconnect with your inner wisdom and the healing power of nature.

 

Come as you are. Leave feeling lighter, clearer, and more in tune with your true being.

 

Facilitated by Elif Sant | AyurSatNam

 

Holistic Ayurveda Practitioner & Coach, Kundalini Yoga Teacher, and spiritual guide. Elif weaves together the ancient sciences of Ayurveda and Kundalini Yoga with intention-setting and healing rituals to support your unique path of transformation and inner radiance.

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Venue: Yoga Hub Berlin Prenzlauerberg: Kastanienalle 22 Berlin

Date/Time: 18 May, Sunday 14:00-17:00

Energy Exchange: 30€ OR USC, GymPass, WellPass (check in + 22€)